One New Thing a Day

A refreshing concoction of wellness resources and stories for those interested in COVID, long COVID, ME/CFS, and other health conditions…served straight up, with a dash of humor.

Hi! I'm Dr. Mariana, an MD writing a good dose of health, emotions, prevention, empathy and hope. In essence: health made easy + everything that makes life feel good! No medical jargon, just cool learning and good vibes. 😉

Welcome! This publication dedicated to supporting, empowering, and uplifting women and non-binary people in all spaces. I'm a professional certified Coach, Painter and part-time travel advisor. I welcome your comments, input and feedback.

Funny, deep, relatable stories from a dad to two, husband to one, friend to all (free for all) + BATCAVE (workshops, cowriting, "community") for paid subscribers.

reflections on navigating profound loss - and finding the courage to lean into the jumble of daily heartbreak and fucked up magic that is the rest of the journey.

Peak Notions is the ideologically exhausted person’s guide to untangling ideas, identity, and the chaos we live in

Writing that boldly disregards normal restraints.

A memoir of personal growth viewed through the foggy lens of a Covid-19 vent survivor.